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Don’t Fill Up On Empty Calories

Written by  The Philippine Reporter Friday, 09 October 2015 12:05
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Dr. George I. Traitses Many of the health risks people face today are a direct consequence of eating too much processed, vitamin- and mineral-deficient foods high in calories. In general, these foods are best described as containing “empty calories.” Here’s why empty calories are so dangerous and some common-sense steps to eliminate them from your 

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The Philippine Reporter

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